Video testimonial
Mikie
How the program helped her change her body and feel like herself again.
For women who are tracking their macros... and still can't figure out why the weight won't move
The Reason Your Macro Tracking Isn't Working Has Nothing To Do With Your Age, Your Metabolism, or Your Willpower
After 8 years and hundreds of clients, there is one thing we find every single time a woman tells us she has tried everything.
She has been logging the wrong numbers.
Not on purpose.
Not because she is not paying attention.
Because nobody ever showed her what correct tracking actually looks like.
This 7-day challenge does.
8+ years coaching women through real-life fat loss
Hundreds of clients coached inside the BABS method
Christine lost 120 pounds after learning what correct looked like
Read this if you've been doing "everything right" and the scale still won't move.
You log your food.
You hit your calorie goal most days.
You've cut the bread, you've added the protein shakes, you've been trying for months and possibly years to get this right.
And you're still here.
Still frustrated.
Still wondering what is actually wrong with you.
I want to tell you something that nobody in the fitness industry is going to say, because saying it means admitting the apps, the programs, and the coaches who came before me all missed something.
The reason your tracking isn't working...
...has nothing to do with your age.
It has nothing to do with your hormones, your metabolism slowing down, or your body being broken.
It has everything to do with what's actually in your food log.
And I mean that literally.
Because after coaching hundreds of women through this exact situation, there is one thing I see every single time a woman comes to me and says "I've tried everything and nothing works."
She is tracking the wrong numbers.
Not intentionally.
Not because she's lazy or not paying attention.
But because nobody ever showed her what correct tracking actually looks like.
She scans barcodes on recipes she found on social media.
She logs peanut butter under protein.
She has avocado toast for breakfast and feels good about her "healthy" choice.
She tries to remember what she ate and logs it all at the end of the day.
She enters 1,200 calories and gets the green check from the app.
And the app has absolutely no way of knowing that almost everything she just logged...
...was wrong.
This is not her fault.
MyFitnessPal can record what you tell it.
It cannot tell you whether what you told it is accurate.
It cannot look at your actual plate and tell you that the chicken you weighed was cooked, not raw, and that changes the number by almost 30 percent.
It cannot tell you that the "high protein" label on your peanut butter means 7 grams per serving, not 20.
It cannot correct the recipe barcode that was entered by someone who made the dish with completely different portions than you used.
The app trusts you.
And you trusted the app.
And for months or years, you have been making decisions about your body based on numbers that were never real.
That's why nothing has worked.
You didn't fail the diet.
The data failed you.
The real problem
You didn't fail the diet. The data failed you.
What this challenge fixes
Accurate macro tracking.
And daily intentional movement.
One honest look at the gap between what you think you're eating and what your body is actually getting.
Logged vs actual
The log looks clean. The plate tells the truth.
App view
What gets logged
Avocado toast = a clean breakfast.
Peanut butter = a high-protein snack.
Chicken entry = close enough.
Recipe barcode = good data.
Coach view
What is actually true
The portion is larger than the estimate.
Fat is much higher than the label in your head.
Cooked-vs-raw changes the macro count.
The app entry does not match your real plate.
The false feedback loop
This is how women end up working harder - the wrong data.
The app is only a recorder. When the inputs are off, the decisions that follow are off too.
01
You log the meal.
The app accepts whatever entry, barcode, or recipe you give it.
02
The number looks clean.
A green checkmark feels like proof even when the portion, source, or cooking method is off.
03
You adjust your effort.
You cut more food, work harder, and assume the issue must be your body.
04
The scale gives mixed feedback.
Your body is reacting to reality while you are making decisions from estimates.
Bottom line: your body responds to what you actually eat, not what an app estimated from incomplete entries.
Christine lost 120 pounds after learning what correct nutrition and consistent support actually looked like.
Founder story
Christine learned what correct actually looks like.
My name is Christine Cardenas.
And I know exactly what you're going through because I lived it.
At my heaviest I was 270 pounds.
I had tried everything.
I had starved myself below 1,000 calories.
I had cut carbs, cut fat, cut entire food groups out of my life.
I had pushed myself through workouts I hated.
And I kept getting the same result.
Which was nothing.
Or I'd lose some weight, feel like I finally had it figured out...
...and then it would all come back.
I spent years thinking the problem was me.
That my body was the exception.
That maybe I was just one of those people who was never going to figure this out.
I wasn't.
What I was...
...was someone who had never been shown what correct nutrition actually looked like.
Not "healthy."
Not "low calorie."
Correct.
The specific right amounts of protein, carbs, and fat for my body and my goals.
Not a plan from a magazine.
Not a formula from an app.
The numbers that were right for me.
When I finally learned what that looked like, and when I finally had someone watching what I was doing and correcting what was off...
...120 pounds came off.
Not because I found some new secret.
Not because I tried harder.
Because for the first time in my life, I was working from numbers that were actually real.
That's what I built Badass Babe Squad to do.
To be the person I needed.
To catch what the apps can't catch.
To show women exactly what correct looks like, specifically for them, so they stop suffering through the wrong version of this.
The BABS mechanism
The Evolve Method shows you why fat loss feels stuck and what happens next.
This challenge is not random accountability. It is the first step in the BABS transformation system. In seven days, you move through the first two phases so you can finally see the truth, correct the foundation, and know whether you should keep building on your own or step into deeper coaching.
Inside this challenge
You complete Reveal and Reset first.
Rewire and Evolve become the next step for women who want full coaching support and long-term transformation.
Phase 1
Reveal
Find the mismatch between what you think you are tracking and what is actually true.
Inside the challenge
Phase 2
Reset
Correct the inputs, rebuild the basics, and create a clean starting point.
Inside the challenge
Phase 3
Rewire
Add coaching, behavior change, and the support needed to stay consistent.
Inside Elite coaching
Phase 4
Evolve
Turn the correction into a body, lifestyle, and identity shift that lasts.
Inside Elite coaching
The point of the $27 challenge is not to overwhelm women with everything at once. It gives them proof first: show the gap, correct the gap, and let the next step become obvious.
Ascension path
Reveal + Reset now. Rewire + Evolve next.
The offer
And that is exactly what the 7-Day Macros and Movement Challenge is.
It's not a diet.
It's not a meal plan.
It's not a list of foods you can and can't eat.
It is seven days of seeing what's actually happening in your food log...
...and building the two habits that every single client who has transformed with us started with.
Accurate macro tracking.
And daily intentional movement.
That's it.
Seven days.
Two habits.
One honest look at the gap between what you think you're eating and what your body is actually getting.
Here's how it works.
Community-delivered challenge access
Daily coaching, setup walkthroughs, and the exact 7-day challenge resources waiting inside the private group.
Join now
7-Day Macros And Movement Challenge
Investment
$27
Seven days. Two habits. One honest look at what's been holding you back.
Here's how it works
You join a private group where my coaching team and I walk you through each day.
Day one we get you set up.
We show you exactly how to configure your tracking app correctly, because most people have it set up in a way that makes accurate logging almost impossible from the start.
We show you what an accurate day of tracking actually looks like, with real meals, real portions, and real numbers, so you have something to compare against instead of just guessing.
And we get your starting step count.
Not what you think you do in a day.
What your phone actually says you do.
For most of the women who work with us, that number is somewhere between 2,000 and 3,000 steps.
And we're going to change that.
Days two through six you get a short daily video from one of my coaches.
Five minutes.
One clear thing to focus on that day.
One action step that takes you further than the day before.
We are not going to overwhelm you.
We are not going to flood you with information you have to decode.
Every day is one concept, one action, and a post inside our group so we can see how you're doing and give you real feedback.
Day seven is the reveal.
By that point, you will have seen your own tracking in action for a full week.
You'll know whether the numbers surprised you.
You'll know whether the habits felt hard or natural.
You'll know, for the first time with real evidence, whether your foundation is solid or whether there's a gap that's been costing you results for months or years.
And we'll show you exactly what comes next.
Day 1
Get your tracking set up correctly.
Days 2–6
One short video. One action step. One clear focus.
Day 7
See the reveal and know what comes next.
Reveal → Reset
The first seven days are built to create one fast, honest shift.
Reveal
Audit what is really happening.
You stop trusting guesses and start looking at the actual inputs with coached eyes.
Reset
Correct the numbers.
You fix the entries, portions, and structure so the data finally means something.
Movement
Pair it with daily action.
You stack intentional movement on top of honest tracking so your week creates momentum fast.
What changes in seven days
The challenge turns confusion into a clear next move.
Before the challenge
Guessing with confidence
You keep getting clean-looking numbers without knowing whether any of them are accurate.
During the challenge
Seeing the mismatch
Christine shows you where the log, the portions, and the habits stop matching reality.
After seven days
Moving with proof
You know what to fix, what to keep, and whether Elite coaching is the right next step.
The cost of guessing
This is what inaccurate tracking keeps costing you.
Another month of trying hard while the scale gives you nothing back.
More self-blame because the app says you were 'right' when the data was wrong.
More money spent on plans, supplements, and quick fixes built on a bad foundation.
Another season of feeling like your age or hormones must be the reason this still is not working.
Client proof
Kendra lost 30 pounds and 4 inches.
I want you to hear from Kendra.
Kendra spent months watching from the sidelines before she finally joined.
By the time she came in, she said she was at the end of her rope and knew she had to do something big to jump start her goals.
Her struggle was not a lack of desire.
It was binge eating, not tracking her food, making excuses, and eating well past the calorie deficit she actually needed.
What changed was support, structure, and honesty.
She got coaches and a community that had her back 100 percent.
She started paying attention to what was actually going into her mouth.
She tracked her food and macros consistently.
She lost 30 pounds and 4 inches.
She says she learned confidence, self-love, and what foods give her the best nutrition in the right amounts.
She says the squad helped remind her that she matters and that putting effort into herself is important.
That's what happens when women stop guessing and start getting coached.
Not more pressure.
The right support.
More women. More proof.
This is what happens when the numbers finally get honest.
These are the exact kinds of women this challenge is built for: women who were already trying, already logging, and still not getting the result they deserved.
Watch the proof
Real women. Real stories. Real results in their own words.
This is the closest thing to sitting across from BABS clients and hearing what changed when they stopped guessing and started getting coached.
Video testimonial
Mel
A quick, real-world proof clip about what happened when she finally got support.
Video testimonial
Sandra
A short client story about results, confidence, and staying consistent.
★★★★★
Melissa Melin
I joined the squad to take control of my health. I followed the plan, got serious about tracking, and quickly realized I hadn't been doing it right before.
★★★★★
Mikie Adamczyk
Since joining the squad, I've lost 16 pounds, gotten off migraine meds, lowered my blood pressure, and finally feel like myself again.
★★★★★
Olivia Kaufman
The Badass Babe Squad helped me prioritize myself again and put my health and wellness first without feeling alone in the process.
★★★★★
Sandra Atwood
I lost 55 pounds, my health improved, and I finally feel positive, capable, and proud of the investment I made in myself.
★★★★★
Talia Martin
This community changed my life so much that I've been able to inspire others around me to take better care of themselves too.
Long-form testimonial
Lynda calls the coaching, education, and mindset work gold.
She describes consistent fat loss, visible muscle, and the kind of real-life support that helps women stay healthy and strong as they age.
What you get
This challenge is seven days.
It costs $27.
And when you join, here's what you get.
You get immediate access to the private Skool group so you stop trying to troubleshoot your fat loss alone.
You get short daily coaching videos that show you exactly what to focus on instead of drowning in nutrition noise.
You get one clear action step each day so momentum feels doable, not overwhelming.
You get the MyFitnessPal setup walkthrough so your app starts giving you usable data instead of false confidence.
You get our sample tracking day so you can finally compare your log to what accurate logging actually looks like.
You get the daily check-in sheet so your macros and movement stop living in your head and start becoming visible.
You get evergreen access, which means you can begin the moment you are ready instead of waiting for the perfect Monday.
You can start on a Monday.
You can start on a Friday.
You can start today.
There's no waiting for a round to open.
You join and you start.
What changes in seven days
This challenge creates clarity before it asks for commitment.
Every asset in the stack is there to move a woman from confusion to a usable plan she can act on immediately.
•
See the gap
You stop wondering and finally identify the exact place the process has been breaking down.
•
Fix the inputs
You learn what correct tracking looks like instead of repeating healthy-looking mistakes.
•
Know the next move
You finish the challenge clear on whether to keep building or step into Elite coaching support.
Why $27 makes sense
This is cheaper than staying stuck for another month.
$27 is less than one more week of guesswork with bad data.
$27 is less than another impulse nutrition buy that never fixes the root issue.
$27 is a tiny price for finally seeing whether your foundation is right or wrong.
Questions women ask before joining
What if I've tried tracking before and it didn't work?
That's exactly the point.
If tracking has not worked for you before, it usually means you were doing the app version of tracking, not the coached version.
The app records what you enter. It does not tell you whether what you entered reflects reality.
This challenge shows you how to log accurately, how to catch the common mistakes, and how to stop making body decisions from false data.
What if I'm in my 40s, 50s, or 60s and feel like my body has changed?
Your body may have changed, but that does not mean progress is off the table.
What usually changes first is recovery, consistency, movement, and how honest the data is.
This challenge helps you clean up the foundation so you can finally see what is actually going on before blaming your age.
What if I think my hormones are the issue?
Hormones matter, but most women never get far enough into accurate data to know what is hormones and what is simply inaccurate tracking.
This challenge gives you a real baseline.
Once your numbers are honest, you can finally see whether the issue is foundational or whether you need deeper support.
What if I'm too busy to do this right now?
That is exactly why this is seven days and not seven weeks.
The daily coaching is short, the actions are simple, and the goal is momentum, not perfection.
You do not need a perfect season of life. You need one honest week.
What if I'm not a "tracking person"?
Most women are not tracking people until someone finally makes it make sense.
This challenge is not about obsessing over food.
It is about learning how to read what is actually happening so you can make better decisions with less confusion.
And what if I don't finish?
You have lifetime access.
Come back whenever you're ready.
The challenge will still be there, and the setup will still help you the next time you are ready to do this seriously.
Final invitation
I want you to picture something for a second.
Seven days from now.
You've logged a full week.
Not perfectly.
Consistently.
You've looked at your food with different eyes than you've ever looked at it before.
You know, specifically, where your numbers have been off.
You know what correct looks like for you.
You stop wondering whether your body is broken and start seeing what your data has actually been telling you.
Meals out feel less chaotic.
Your next grocery trip feels more intentional.
Your movement has a target.
And you know whether the gap between where you've been and where you need to be is something you can close on your own...
...or whether it's something you want help closing with us inside Elite Coaching.
That kind of clarity changes the way you show up for yourself.
Because you can't get to where you want to go without knowing where you actually are.
Seven days.
$27.
One honest look at what's been holding you back.
Click the button below to join the 7-Day Macros and Movement Challenge right now.